Mixed Martial Arts

Learn self-defense, build confidence, and get in the best shape of your lives! Martial arts has tons of physical, mental and social benefits, suitable for anyone and everyone. 

 

This system teaches six ranges: Kicking, Punching/Boxing, Trapping, Standing Grappling, Ground Grappling, and Split Range. Each range will incorporate a combination of punching, kicking, empty hand striking, trapping, joint manipulation, chokes, sweeps, throws, maneuverability, and positioning.

MMA training doesn’t have to be intimidating, and it is suitable for anyone, regardless of your current athleticism or skillset. Even if you have never participated in martial arts classes before, our MMA classes are a perfect place to build mind-body cohesiveness and your improve your fitness.

 

We promise that our classes will get you in “warrior” shape in no time, and our classes are a fun way to get in shape and learn skills that will help you with confidence and personal safety.

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